6 Foods That Could Increase Your Risk of Kidney Stone

Oxalate-Rich Foods: Spinach, beets, and sweet potatoes are high in oxalates, which can bind with calcium and form stones.

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Salty Foods: Excessive salt intake increases calcium in the urine, which can lead to stone formation.

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Animal Protein: Red meat, poultry, and eggs can raise uric acid levels, a risk factor for certain types of stones.

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Sugary Beverages: Sodas and sugary drinks, especially those high in fructose, can contribute to kidney stones.

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Processed Foods: Highly processed foods often contain hidden sodium and preservatives that increase stone risk.

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Caffeinated Drinks: Excessive caffeine from coffee or tea can cause dehydration, which increases the concentration of minerals.

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