Garlic: Rich in sulfur compounds, garlic helps detoxify the body and improve lung function.
Ginger: Ginger has anti-inflammatory properties that help reduce airway inflammation and promote better lung health.
Leafy Greens: Vegetables like spinach, kale, and collard greens are packed with antioxidants that help combat oxidative stress.
Berries: Blueberries, strawberries, and raspberries contain antioxidants that reduce lung inflammation.
Turmeric: Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant properties.
Green Tea: Packed with polyphenols, green tea helps reduce oxidative damage and supports overall lung health.