HOW MUCH COFFEE YOU SHOULD DRINK IN A DAY?

Stick to 3-4 cups: This amount is usually good for most people.

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Check caffeine levels: One cup has about 95 mg; try not to exceed 400 mg a day.

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Notice how you feel: If you get anxious or can’t sleep, you might be drinking too much.

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Consider other sources: Caffeine is also in tea, soda, and chocolate, so keep track of those too.

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Think about your health: Adjust your coffee intake if you have health issues or are pregnant.

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Drink it wisely: Enjoy your coffee but pay attention to how it affects you.

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