Avoid These Food Combos for a Happier Digestive System
It is a common phrase today that people are known by what they eat, but have you ever considered the consequences that result from the combination of different foods? This is because when it comes to the matter of food combinations, some are blessed while others are perverse to the stomach. Now here are some […]
Health or Hype? The Real Story Behind Juices
The administration of juices has been synonymous with taking fruits and vegetables in one sitting for so many years. Of course, with shelves filled with brightly labelled bottles and claims of the health benefits of the beverages, many turn to juices for a fix. But are the perceptions of juices the truth that they appear […]
From Rajma Chawal to Quinoa Upma – The Diet of Indian Athletes at Paris Olympics 2024
As the biggest sporting event in the world, the Olympics unites the best and the most tenacious, strong, and courageous athletes. However, for the Indian contingent at the Paris 2024 Olympics, the preparation is not only about good training sessions and mental conditioning. It also includes a crucial element that often goes unnoticed: their diet. […]