It is a common phrase today that people are known by what they eat, but have you ever considered the consequences that result from the combination of different foods? This is because when it comes to the matter of food combinations, some are blessed while others are perverse to the stomach. Now here are some well-known combinations that you should not eat.
1. Fruit and Dairy
Fruits should be taken alone, as when taken with other foods, especially dairy, they cause stomach upset to some people. Fruit has a high glycemic index and takes less time for digestion, while dairy products may take a long time for digestion. If these foods are taken together, there is a tendency for the fruit to ferment in the stomach, thereby causing swelling of the stomach and the production of gases.
2. Protein and Starches
Once you start believing that pairings such as steak and potatoes or chicken and rice work wonders for you, still, they might not be all to everyone. While necessary proteins are best produced and worked in an acidic environment, the starches are best split in alkaline conditions. When taken together, they may cause and slow the rate of digestion and may even result in bloating or indigestion. Instead, go for direct combining of protein with the non-starchy vegetables.
3. Alcohol and Caffeine
Drinking alcohol with caffeine can actually ‘mask’ the depressant effects of alcohol, so instead of feeling less inclined to do something because of alcohol’s influence, you feel more awake and might also unknowingly consume more than intended. Alcohol consumption and smoking can cause dehydration, and this results in impaired judgment. In other words, do not challenge your taste buds by taking a cocktail of the two at the same time.
4. Meat and High-Sugar Foods
Combining meat with foods containing sugar can affect the blood sugar and slow down the metabolism. Such as BBQ ribs covered in sugary glaze or meat dishes that are prepared with sweet sauces. It also means one gets a quick high that is usually accompanied by fatigue resulting from the influence of sugar.
5. Carbonated Drinks and High-Fat Foods
Taking a beer or any fizzy drink with foods that are rich in fats may be joyful, but the fizz in the drink causes more production of gases in the stomach while the fats slow down digestion. The mix of the two can cause someone to experience excessive gas and a feeling of swelling in the stomach. Replace your regular soda with water or herbal tea and choose simple meals so as to feel good.
6. Dairy and Citrus
When you consume dairy together with some types of citrus fruit, you may get curdling, which may even make you have indigestion. Oranges, lemons, and any other fruit that has a high content of acid must be avoided when taking dairy because they cause the formation of lumps in the stomach, hence the feeling of discomfort. The best way to handle your citrus fruits and your dairy is to avoid all that by enjoying them separately, smoothy.
7. Red Wine and Fish
Even if it may seem that combining red wine with fish gives an overall professional touch, it is not always optimal for gut sensation. Red wine competes with the delicate tissues in fish and is rather too rich for the lighter varieties of seafood. However, if you are on a fish dish, then better go for white wine or even light beer, as they will mix well with the fish.
8. Spicy Foods and Cold Drinks
Crossing for a cold drink after taking spicy foods will only balance the heat for some time but will again intensify the heat, resulting in stomach aches. This is among the main reasons foods rich in spices should be accompanied by temperatures that are relatively high, and beverages that are cold should not be consumed with foods that are hot. But you can dull the spicy kick with a glass of water or dairy at room temperature.
CONCLUSION
Being aware of your stomach’s state after you’ve eaten should be a rule of thumb to enhance the digestive system. For the freshest food and delicious meals, visit the best cafe in Hyderabad – Van Lavino, today!
